So I decided to attend training as a Qigong trainer in 2018. In 2021 I graduated with a diploma as qualified Qigong trainer (diplomierte Qigong-Kursleiterin) from the Chen Academy. The daily Qigong exercise helps me to find a balance in the hectic workday and to stay mentally and physically healthy. Through the exercises I have found a better body awareness and can therefore face difficult situations with more self-confidence.

 

I am very happy to encourage others to actively do something for their health and well-being through the Qigong lessons and the audio meditations as well as mindfulness exercises created as additional support.

 

With my additional knowledge and experience as a solution-focused coach and mental fitness trainer, I can also help you to realise your full potential and find the right answers to recurring issues in your life.

 

What do I bring with me to support you?

• Experience in supporting others in their development, i.e. as a certified Mental Fitness Coach by Positive Intelligence and solution-oriented coach by Solutionsurfers, HR professional and former English teacher

• Knowledge and experience in well-being, mindfulness and building resilience, i.e. as a certified TLEX Mindfulness Trainer

• An inclusive and tolerant environment where each person feels valued and can be themselves

• Great empathy and the strength to put myself in the shoes of others

• Listening without judgement

• Openness to approach others and thus create a meaningful network

• Large network with various companies in Switzerland and Germany

• Various resources and tools with which I can supplement my offering

• Experience as an in-house coach for career development meetings and general short-term coaching

• Experience in various industries, company sizes and activities (employed and self-employed)

• First aid in mental health, ENSA

• Working Out Loud mentor