MENTAL FITNESS
More self-confidence and satisfaction with mental fitness
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Do you have a low self-esteem and feel like you can’t be your true self?
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Are you sensitive, caring and have a limited energy level?
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Would you like to make a first step now towards becoming more authentic?
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As a trained coach in solution-focused coaching, I support you in your reflection and in finding your own solution. We build on your strengths and look at your best hope. My coaching is characterised by its practical applicability in everyday life and its simplicity (simple, but not always easy).
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Interested? Contact me for a free phone consultation. If you are interested, I will then be happy to make you a customised offer.
Long-term and sustainable change
6-week coaching programme, app supported (in english)
As a mental fitness coach I support you in accepting and appreciating yourself as you are. This empowers you to show the world your authentic self, with all its edges and imperfections. I also encourage you to tap into your inner wisdom so that you can live the life of your dreams. We build on your strengths and enable you to share your unique experiences and knowledge with others.
During the scientifically proven 6-week programme you will learn how to weaken your inner saboteurs and strengthen your positive energy.
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In total, you invest about 3 percent of your weekly time:
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Daily exercises in the app
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60 minutes video once a week
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30 minutes virtual meeting once a week
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The idea is to understand yourself and others better and to strengthen your positive power. You can invest the newly gained energy in realising your goals and dreams.
What's in it for you?
You work on the foundation of your mental fitness to tackle repetitive issues and challenges in your life. I support you with my experience and knowledge and can in addition, if desired, also support you with mindfulness and body awareness exercises. Furthermore, I will listen without judgement and meet you where you are right now.
Offer
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Full 6 week programme with the app, with additional coaching sessions as needed
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Fee as per agreement, tailored according to your needs
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No risk with money-back guarantee: If you are not satisfied, despite actively participating in the programme/coaching, I will refund you the full amount.
You can find more information about the programme at www.positiveintelligence.com/program
Interested in learning more about how we "sabotage" ourselves and what we can do about it?
Watch the following 20-minute video by Standford Professor Shirzad Chamine,
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Interested? Contact me for a free initial chat to find out if this programme is the right thing for you and if you would like to work with me.
Short-term change
Do you have an issue that is currently bothering you and where you wish to take one or more steps forward?
In one or two sessions, I will support you to look at your issue from a different perspective through reflection and to take a first step in the direction you want to go.
Interested? Contact me for a free initial chat to find out if coaching is the right thing for you and if you would like to work with me.
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Fee as per agreement, tailored according to your needs
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No risk with money-back guarantee: If you're not satisfied after the first session, I'll give you a full refund of the coaching fee.